The Golf Fundamentals Class combines swing basics with fitness to help you better understand how to properly perform a golf swing to avoid injury. We meet for 60 minutes each week for 4 weeks.
Week 1 - We will work on getting the entire body working in harmony in the golf swing. Emphasis will be getting the lower body involved and which muscles should activate.
Week 2 - Understanding the golf swing so that you can make the correct adjustments to fix miss hits. Learning how to activate the core muscles and the proper shoulder turn.
Week 3 - Short game fundamentals will be introduced. Proper technique for chipping & putting. Learning how to stabilize your lower body which is crucial in the game of golf.
Week 4 - Review the fundamentals of the golf swing and work with each students personal limitations with the swing as well as the body.